85% Lean Ground Beef
A versatile and nutrient-dense protein option that's perfect for various dishes.
What is 85% Lean Ground Beef?
85% lean ground beef is a type of ground meat made from beef that contains 15% fat. It is a common ingredient worldwide and can come from different cuts of the cow, such as chuck or round. It is often used as an ingredient in numerous dishes due to its flavor and texture.
Known for its rich, savory taste, ground beef is tender and easy to cook. It adapts well to different culinary styles, making it a foundational ingredient for recipes like burgers, meatloaf, tacos, and pasta sauces.
Nutritionally, 85% lean ground beef is an excellent source of high-quality protein, iron, and essential B vitamins like B12 and niacin. Its moderate fat content makes it flavorful without being overly greasy, and it provides a good balance of healthy fats and nutrients.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of 85% Lean Ground Beef
Builds Muscle and Strength
85% lean ground beef is a powerhouse of complete protein, vital for muscle repair and growth. Its amino acid content supports physical performance and recovery.
- Rich in Protein
- Rich in B Vitamins
Boosts Energy Production
Rich in Vitamin B12 and niacin, ground beef helps convert food into energy, keeping you active and focused throughout the day.
- Rich in Vitamin B12
- Rich in Iron
Supports Red Blood Cell Formation
The high iron content in ground beef aids in producing healthy red blood cells, ensuring optimal oxygen transport in the body.
- Rich in Iron
- Rich in Vitamin B12
Contributes to Brain Health
Ground beef contains essential nutrients like Vitamin B12, which play a critical role in maintaining brain and neurological health.
- Rich in Vitamin B12
- Rich in Zinc
Diet Compatibility
Is 85% Lean Ground Beef suitable for your diet? Here's what you need to know:
Compare 85% Lean Ground Beef to Similar Foods
See how 85% Lean Ground Beef stacks up against other popular foods:
🍽️ How to Enjoy 85% Lean Ground Beef
Breakfast
Use in a hearty breakfast scramble with eggs and vegetables.
Tip: Season with salt, pepper, and paprika for a flavorful start to the day.
Lunch
Make a classic burger or use in a taco salad.
Tip: Add avocado or greens for extra nutrients.
Dinner
Cook into spaghetti Bolognese or meatloaf.
Tip: Pair with whole-grain pasta or roasted vegetables for a balanced meal.
Snack
Prepare mini meatballs as a high-protein snack.
Tip: Serve with marinara sauce or a yogurt dip for added flavor.
✅ The Bottom Line
85% lean ground beef is a nutrient-dense protein that offers a rich source of essential nutrients such as protein, iron, and Vitamin B12. Its moderate fat content provides both flavor and versatility in cooking.
Incorporate this protein powerhouse into balanced meals like breakfast scrambles, burgers, or dinner pastas for satisfying, energy-boosting nutrition. Aim to pair it with fresh vegetables or whole grains for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
