White Rice VS Chinese Cabbage
A detailed nutritional comparison
White Rice
Chinese Cabbage
🎯 Quick Verdict
Chinese cabbage is far lower in calories and offers significantly more fiber and micronutrients, including Vitamin C and Vitamin K, making it a more nutrient-dense option. White rice is higher in calories and carbs, providing quick energy, but it lacks fiber and key vitamins. Choose cabbage for a nutrient-packed option, or rice for sustained energy and meal balance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 16 per 100g | ✓ |
| Protein | 2.7g per 100g | 1.4g per 100g | ✓ |
| Carbs | 28.2g per 100g | 3.2g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.2g per 100g | ✓ |
| Fiber | 0.4g per 100g | 1.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 45mg per 100g (50% of daily value) | ✓ |
| Vitamin K | 0mcg per 100g | 45mcg per 100g (38% of daily value) | ✓ |
| Calcium | 10mg per 100g | 100mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 0.8mg per 100g | ✓ |
🏆 Category Winners
Protein
White rice has 93% more protein per 100g compared to Chinese cabbage.
Fiber
Chinese cabbage provides three times more fiber per 100g, aiding digestion.
Calories
Chinese cabbage is much lower in calories, with only 16 calories per 100g.
Vitamins
Chinese cabbage is rich in Vitamin C, Vitamin K, calcium, and iron, while white rice lacks these nutrients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
White rice is high in carbs, while Chinese cabbage is low-carb, fitting keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods supportive of paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
White rice is high-carb, while Chinese cabbage is low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to its high carbohydrate content.
- Low in fat, suitable for low-fat diets.
- Versatile staple food that pairs well with nutrient-rich ingredients.
Food 2 Benefits
- Rich in Vitamin C, strengthening the immune system.
- High levels of fiber for improved digestion and gut health.
- Low in calories, making it ideal for weight management and calorie control.
- Contains antioxidants and micronutrients for overall health.
✅ The Bottom Line
Choose Chinese cabbage for low-calorie, nutrient-dense meals and better digestion support. Opt for white rice when you need a quick energy boost or as a neutral base for high-protein or vegetable-heavy dishes.
Choose Food 1 for: Quick energy, meal balancing, pairing with protein and vegetables
Choose Food 2 for: Weight management, nutrient-rich meals, immune and digestion support
