Vermicelli Noodles VS Rice Noodle
A detailed nutritional comparison
Vermicelli Noodles
Rice Noodle
🎯 Quick Verdict
Vermicelli noodles and rice noodles share similar nutritional profiles, with modest differences in calories and carbs. Vermicelli noodles tend to be slightly higher in carbs, while rice noodles offer a slightly lower calorie count per serving. Both are great options for gluten-free and vegan diets, but may not be ideal for low-carb or keto plans due to their high carbohydrate content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 220 per 100g | 190 per 100g | ✓ |
| Protein | 3.5g per 100g | 3.5g per 100g | − |
| Carbs | 53g per 100g | 44g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.5g per 100g | ✓ |
| Fiber | 1g per 100g | 1g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | None | None | − |
| Calcium | 10mg per 100g | 10mg per 100g | − |
| Iron | 0.2mg per 100g | 0.2mg per 100g | − |
🏆 Category Winners
Protein
Both foods provide identical protein content at 3.5g per 100g.
Fiber
Both options contain the same amount of dietary fiber at 1g per 100g.
Calories
Rice noodles have 30 fewer calories per 100g compared to vermicelli noodles.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates, making them unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both vermicelli and rice noodles are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them suitable for those with gluten intolerance.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Both are processed grain-based products and not allowed in strict paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods with over 40g carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in fat for heart health
- Easy to digest, suitable for sensitive stomachs
- Gluten-free, ideal for those with celiac disease
Food 2 Benefits
- Lower in calories, supports weight management
- Gluten-free, reducing inflammation risks for those with intolerance
- Quick energy source from complex carbs
✅ The Bottom Line
Vermicelli noodles and rice noodles are nutritionally similar and cater to those on gluten-free and vegan diets. Choose rice noodles if you are calorie-conscious or need slightly fewer carbs, while vermicelli noodles could work better in recipes needing more texture or volume.
Choose Food 1 for: Gluten-free diets, light meals, simple digestion
Choose Food 2 for: Lower-calorie meals, energy boost, gluten-free diets
