Tomato VS Tuna
A detailed nutritional comparison
Tomato
Tuna
🎯 Quick Verdict
Tomatoes are lower in calories and rich in fiber, making them ideal for low-calorie or high-fiber diets. Tuna is a protein powerhouse and is perfect for muscle maintenance, post-workout nutrition, or high-protein diets. Both offer unique health benefits depending on dietary priorities.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 184 per 100g | ✓ |
| Protein | 0.9g per 100g | 24g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.8g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 2.2mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.3mg per 100g | ✓ |
🏆 Category Winners
Protein
Tuna contains 24g of protein per 100g, vastly outperforming tomatoes (0.9g protein per 100g).
Fiber
Tomatoes contain 1.2g of fiber per 100g, while tuna contains no fiber.
Calories
Tomatoes are lower in calories with only 18 per 100g compared to tuna's 184 per 100g.
Vitamins
Tomatoes excel in vitamin C, while tuna is a significant source of vitamin D and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates, making them keto-friendly.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, but tuna is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for a paleo lifestyle.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both have very low carbohydrate levels per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for strong immune function
- Low in calories, great for weight management
- Provides antioxidants like lycopene to support heart health
- Contains dietary fiber for digestive support
Food 2 Benefits
- Excellent source of lean protein for muscle building
- Rich in vitamin D for bone health
- Contains omega-3 fatty acids for brain and heart health
- Good source of iron for improved oxygen transport
✅ The Bottom Line
Choose tomatoes for low-calorie, high-fiber diets, or to boost vitamin C. Opt for tuna when protein intake and healthy fats are your priority, such as for muscle building or post-workout recovery. Together, they can complement each other in a balanced meal.
Choose Food 1 for: Weight loss, vitamin C intake, high-fiber diets
Choose Food 2 for: High-protein diets, post-workout nutrition, brain health
