Tomato VS Shredded Chicken
A detailed nutritional comparison
Tomato
Shredded Chicken
🎯 Quick Verdict
Tomatoes and shredded chicken serve different dietary roles. Tomatoes are low-calorie, high in fiber, and packed with vitamins, making them great for hydration and micronutrient intake. Shredded chicken offers significantly higher protein, making it ideal for muscle growth and repair. Choose tomatoes for light dishes and shredded chicken for protein-focused meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories (per 100g) | 165 calories (per 100g) | ✓ |
| Protein | 1g | 31g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 3.6g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18mg | 0mg | ✓ |
| Vitamin A | 833 IU | 70 IU | ✓ |
| Vitamin B6 | 0.08mg | 0.6mg | ✓ |
| Iron | 0.3mg | 1mg | ✓ |
| Potassium | 237mg | 256mg | ✓ |
🏆 Category Winners
Protein
Shredded chicken has 31g of protein, far exceeding the 1g in tomatoes.
Fiber
Tomatoes contain 1.2g of fiber per 100g, while shredded chicken has none.
Calories
Tomatoes are extremely low-calorie at 18 calories per 100g, making them ideal for weight management.
Vitamins
Tomatoes are higher in Vitamin C and A, essential for immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low carb foods ideal for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while shredded chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both adhere to paleo guidelines as whole, unprocessed foods.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low in carbohydrates (tomatoes: 3.9g; shredded chicken: 0g).
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of Vitamin C for immune health
- Contains antioxidants like lycopene, beneficial for heart health
- Low-calorie and hydrating for weight management
- Good source of fiber for digestion
Food 2 Benefits
- High protein content supports muscle growth and repair
- Rich in Vitamin B6 for energy metabolism
- Provides iron to support healthy blood function
- Low-carb option for keto or paleo lifestyles
✅ The Bottom Line
Tomatoes are ideal for low-calorie dishes, hydration, and boosting vitamin intake. Shredded chicken is excellent for high-protein meals, muscle recovery, and low-carb diets. Combine them for balanced dishes like chicken-topped salads or hearty soups.
Choose Food 1 for: Weight management, digestion, immune health
Choose Food 2 for: Protein-focused meals, muscle recovery, low-carb diets
