Tomato VS Roast Potatoes
A detailed nutritional comparison
Tomato
Roast Potatoes
🎯 Quick Verdict
Tomatoes are lower in calories and provide more vitamins like vitamin C, making them ideal for weight loss and general health. Roast potatoes offer more fiber and energy due to their higher carbohydrate content, suitable for active individuals or as a hearty side dish. Tomatoes are more nutrient-dense per calorie, while roast potatoes excel in providing filling carbs and minerals like potassium.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 150 | ✓ |
| Protein | 0.9g | 2g | ✓ |
| Carbs | 3.9g | 26g | ✓ |
| Fat | 0.2g | 4g | ✓ |
| Fiber | 1.2g | 2.3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg | 6.4mg | ✓ |
| Vitamin A | 1025IU | 0IU | ✓ |
| Potassium | 237mg | 544mg | ✓ |
| Iron | 0.3mg | 0.7mg | ✓ |
🏆 Category Winners
Protein
Roast potatoes provide over double the protein per serving compared to tomatoes.
Fiber
Roast potatoes have almost twice as much fiber as tomatoes.
Calories
Tomatoes are extremely low in calories compared to roast potatoes.
Vitamins
Tomatoes are significantly higher in vitamins like vitamin C and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, while roast potatoes are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit paleo diets while roast potatoes are generally excluded due to their starchy nature.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are very low in carbohydrates (3.9g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, boosting immune system and skin health.
- Contains antioxidants like lycopene for heart health and reducing inflammation.
- Low in calories and promotes weight loss.
Food 2 Benefits
- High in potassium, supporting muscle function and blood pressure management.
- Provides energy through complex carbohydrates.
- Contains fiber for digestive health.
✅ The Bottom Line
Tomatoes are ideal for low-calorie, nutrient-dense meals and are particularly suitable for weight loss and immune health. Roast potatoes are better suited for those needing filling, energy-dense meals or looking for a hearty, fiber-rich side dish. Choose tomatoes when aiming for weight management or vitamin intake, and roast potatoes for fueling active lifestyles or pairing with protein-rich main dishes.
Choose Food 1 for: Weight loss, nutrient-rich snacks, vitamin boost.
Choose Food 2 for: Energy boost, side dish for meals, digestive health.
