Tomato VS Mushrooms
A detailed nutritional comparison
Tomato
Mushrooms
🎯 Quick Verdict
Tomatoes are lower in calories and rich in vitamin C, making them ideal for refreshing, low-calorie meals. Mushrooms provide more protein and fiber, as well as important minerals like selenium, making them a nutrient-dense option for balanced diets focused on energy and satiety.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 22 per 100g | ✓ |
| Protein | 0.9g per 100g | 3.1g per 100g | ✓ |
| Carbs | 3.9g per 100g | 3.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0.0mg per 100g | ✓ |
| Vitamin D | 0.0mcg per 100g | 0.2mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 318mg per 100g | ✓ |
| Selenium | 0.0mcg per 100g | 9.3mcg per 100g | ✓ |
🏆 Category Winners
Protein
Mushrooms have over 3 times more protein than tomatoes per serving.
Fiber
Mushrooms contain 33% more fiber, aiding digestion.
Calories
Tomatoes are lower-calorie, providing 18 calories per 100g compared to 22.
Vitamins
Tomatoes are an excellent source of vitamin C, crucial for immunity and skin health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs and fit well within keto guidelines.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither tomatoes nor mushrooms contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, natural ingredients acceptable on a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are naturally low in carbohydrates, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C to support immunity and skin health
- Low-calorie option for weight management
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- Good source of protein for muscle maintenance
- High in selenium, which supports thyroid function and immunity
- Contains vitamin D, vital for bone health and calcium absorption
✅ The Bottom Line
Tomatoes are best for refreshing, low-calorie meals that boost vitamin C intake and hydration. Mushrooms, with higher protein and fiber, are ideal for enhancing nutrient density in meals focused on satiety and balanced macros.
Choose Food 1 for: Weight loss, vitamin C boost, salads or light dishes
Choose Food 2 for: Balanced macro intake, protein and fiber increases, energy-dense recipes
