Rice VS Tomato Soup
A detailed nutritional comparison
Rice
Tomato Soup
🎯 Quick Verdict
Rice is a calorie-dense carb source with higher protein per serving, ideal for energy and muscle maintenance. Tomato soup is lower in calories, contains more fiber, and provides a broader spectrum of vitamins, making it better suited for nutrient density and lighter meals. Choose rice for energy and workouts, and tomato soup for weight management or nutrient-rich meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 (1 cup cooked white rice) | 102 (1 cup canned tomato soup) | ✓ |
| Protein | 4.3g | 3g | ✓ |
| Carbs | 44.5g | 21g | ✓ |
| Fat | 0.4g | 1g | ✓ |
| Fiber | 0.6g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 500mcg | ✓ |
| Vitamin C | 0mg | 13mg | ✓ |
| Potassium | 55mg | 470mg | ✓ |
🏆 Category Winners
Protein
Rice edges ahead with 43% more protein per serving compared to tomato soup.
Fiber
Tomato soup provides 4g of fiber compared to 0.6g in rice, a significant difference.
Calories
Tomato soup has about half the calories of rice, making it a lighter option for weight management.
Vitamins
Tomato soup is rich in Vitamin A, Vitamin C, and potassium, unlike rice which offers minimal micronutrients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates and unsuitable for a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and friendly for a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Rice and tomato soup do not naturally contain gluten, making them gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both rice and tomato soup align with paleo diet principles when minimally processed.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Rice and tomato soup are relatively high in carbs and not ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of energy from complex carbohydrates.
- Contains protein, essential for muscle maintenance.
- Low in fat, suitable for low-fat diets.
Food 2 Benefits
- Low in calories, supportive for weight management.
- Rich in Vitamin A and C, boosting skin and immune health.
- High fiber content aids digestion and gut health.
✅ The Bottom Line
Choose rice for energy-demanding activities like workouts and to fuel your body on higher-carb days. Tomato soup, on the other hand, is better for nutrient-dense meals, lighter calorie days, or supporting digestion with its fiber content.
Choose Food 1 for: Workouts, energy needs, mild-flavored base for meals
Choose Food 2 for: Weight management, nutrient-rich meals, digestive health
