Mexican Rice VS Rice With Lentils
A detailed nutritional comparison
Mexican Rice
Rice With Lentils
🎯 Quick Verdict
Rice with lentils outshines Mexican rice in terms of protein and fiber, making it better suited for a nutrient-dense meal. However, Mexican rice is lower in calories and fat, making it a lighter option. Choose Mexican rice for lower calorie meals or opt for rice with lentils for added nutritional benefits and sustained energy.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 210 | 250 | ✓ |
| Protein | 4g | 12g | ✓ |
| Carbs | 40g | 42g | ✓ |
| Fat | 5g | 3g | ✓ |
| Fiber | 2g | 8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 10mcg | 5mcg | ✓ |
| Vitamin C | 2mg | 3mg | ✓ |
| Iron | 1mg | 3mg | ✓ |
| Calcium | 20mg | 35mg | ✓ |
🏆 Category Winners
Protein
Food2 has 3x more protein due to the addition of lentils.
Fiber
Food2 provides 4x more fiber, supporting digestive health.
Calories
Food1 is lighter, with 16% fewer calories per serving.
Vitamins
Food1 excels in Vitamin A while Food2 offers more Vitamin C and Iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are carb-heavy and exceed keto limits.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Legumes and processed rice are not Paleo-approved.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Lower in calories, ideal for weight management
- Contains Vitamin A for eye health
- Light and flavorful, easy to digest
Food 2 Benefits
- Excellent source of plant-based protein for muscle maintenance
- High in fiber, promoting digestion and satiety
- Rich in iron, supporting healthy blood flow and energy levels
- Provides sustained energy due to complex carbs and lentils
✅ The Bottom Line
Mexican rice is a lighter option with lower calories and higher Vitamin A but lacks the protein and fiber content of rice with lentils. Rice with lentils is a more nutrient-dense choice, offering higher protein, fiber, and minerals, making it suitable for a balanced meal or an energy-packed post-workout dish.
Choose Food 1 for: Low-calorie meals, simple and light dishes, quick energy
Choose Food 2 for: High-protein diets, nutrient-dense meals, sustained energy
