Fried Rice VS Jasmine Rice
A detailed nutritional comparison
Fried Rice
Jasmine Rice
🎯 Quick Verdict
Fried rice and jasmine rice differ in preparation and nutritional value. Fried rice is higher in calories and fat due to added oils and ingredients, but offers more fiber. Jasmine rice is lower in calories and fat, making it a lighter option. Choose fried rice for a more filling meal or jasmine rice for simplicity and a lower-calorie base dish.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 250 kcal (per cup) | 205 kcal (per cup) | ✓ |
| Protein | 5g | 5g | − |
| Carbs | 33g | 45g | ✓ |
| Fat | 9g | 0.5g | ✓ |
| Fiber | 3g | 0.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 80 IU | 0 IU | ✓ |
| Calcium | 20mg | 13mg | ✓ |
| Iron | 1.2mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Both foods contain equal protein content per serving.
Fiber
Food1 contains significantly more fiber due to added vegetables and preparation methods.
Calories
Food2 has 18% fewer calories than food1 per serving.
Vitamins
Food1 is more nutrient-dense with added calcium, iron, and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Conditionally Compatible
Food 2: Compatible
Food1 may include non-vegan ingredients depending on preparation.
Gluten Free
Food 1: Conditionally Compatible
Food 2: Compatible
Food1 may be gluten-contaminated based on additives in sauces.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Rice is not considered paleo-friendly.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbs, exceeding typical low-carb thresholds.
💪 Health Benefits Comparison
Food 1 Benefits
- Higher fiber content for improved digestion
- Includes additional nutrients like vitamin A and calcium
- Provides a more filling meal due to added ingredients
Food 2 Benefits
- Lower in calories for a lighter dish
- Minimal fat content for heart health
- Provides clean carbohydrate energy for long-lasting stamina
✅ The Bottom Line
Fried rice is best when seeking a more nutrient-dense and filling dish, balancing calories with more fiber and vitamins. Jasmine rice is better for simpler, lighter meals or as a side dish to complement other protein sources.
Choose Food 1 for: Filling meals, higher nutrient intake, moderate fiber boost
Choose Food 2 for: Lower calorie diets, clean energy source, light meal base
