Chicken VS Roasted Sweet Potatoes
A detailed nutritional comparison
Chicken
Roasted Sweet Potatoes
🎯 Quick Verdict
Chicken is a high-protein, low-calorie food ideal for muscle building and weight loss. Roasted sweet potatoes provide more fiber, complex carbs, and vitamin A, making them excellent for energy and overall nutritional balance. Choose chicken for protein needs and sweet potatoes for sustained energy and micronutrients.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal (per 100g, skinless chicken breast) | 90 kcal (per 100g, roasted sweet potato) | ✓ |
| Protein | 31g | 2g | ✓ |
| Carbs | 0g | 20g | ✓ |
| Fat | 3.6g | 0.1g | ✓ |
| Fiber | 0g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0 mcg | 961 mcg | ✓ |
| Vitamin C | 0 mg | 2.4 mg | ✓ |
| Iron | 0.9 mg | 0.6 mg | ✓ |
🏆 Category Winners
Protein
Chicken has 31 times more protein than sweet potatoes per serving.
Fiber
Sweet potatoes contain 3 grams of fiber per 100g, while chicken contains none.
Calories
Sweet potatoes are slightly lower in calories compared to chicken per 100g.
Vitamins
Sweet potatoes are an excellent source of vitamin A and provide more vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is zero-carb, while sweet potatoes have 20g carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based, while sweet potatoes are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Chicken and sweet potatoes are both permitted on a paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has zero carbs, while sweet potatoes contain 20g carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in protein for muscle growth and maintenance
- Low fat and calorie content for weight management
- Good source of iron for healthy blood flow
Food 2 Benefits
- Rich source of vitamin A for vision health
- High in fiber for digestion and satiety
- Provides complex carbohydrates for sustained energy
✅ The Bottom Line
Choose chicken for high protein content, weight loss, and keto or low-carb diets. Opt for roasted sweet potatoes for increased fiber, vitamins, and energy, especially in vegan or plant-based diets.
Choose Food 1 for: Muscle building, weight loss, keto diet, post-workout protein
Choose Food 2 for: Energy, fiber intake, vegan meals, balanced nutrition
