Chicken VS Red Beans
A detailed nutritional comparison
Chicken
Red Beans
🎯 Quick Verdict
Chicken is a high-protein, low-calorie option, ideal for muscle maintenance and weight control, while red beans offer significantly more fiber and antioxidants, making them great for digestion and heart health. The best choice depends on your dietary goals and nutritional needs, with chicken fitting high-protein diets and red beans excelling in fiber and plant-based nutrition.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal (per 100g) | 127 kcal (per 100g) | ✓ |
| Protein | 31g | 8.7g | ✓ |
| Carbs | 0g | 22.8g | ✓ |
| Fat | 3.6g | 0.5g | ✓ |
| Fiber | 0g | 6.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0.1mcg | 0mcg | ✓ |
| Calcium | 11mg | 35mg | ✓ |
| Iron | 1mg | 2.1mg | ✓ |
| Vitamin C | 0mg | 4mg | ✓ |
🏆 Category Winners
Protein
Chicken contains more than three times the protein of red beans, making it ideal for muscle-building diets.
Fiber
Red beans are a rich source of dietary fiber, providing 6.4g per 100g serving compared to none in chicken.
Calories
Red beans are slightly lower in calories (127 kcal per 100g) compared to chicken (165 kcal per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is a zero-carb protein source ideal for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Red beans are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor red beans contain gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo diets, while legumes like red beans are excluded.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has no carbohydrates, whereas red beans have 22.8g of carbs per 100g serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in lean protein for muscle and tissue repair
- Promotes weight loss due to low calorie and fat content
- Zero carbohydrates make it suitable for keto and low-carb diets
Food 2 Benefits
- High fiber content improves digestion and supports gut health
- Rich in iron and calcium, promoting healthy blood and strong bones
- Contains antioxidants like vitamin C for immune support
✅ The Bottom Line
Choose chicken for high-protein, low-fat, and low-carb diets, making it ideal for weight loss or bodybuilding nutrition. Red beans are better for vegan diets, digestive health, and increasing fiber and antioxidants. Both can complement different dietary goals.
Choose Food 1 for: High-protein diets, keto and paleo plans, weight loss
Choose Food 2 for: Vegan diets, fiber intake, heart health
