Chicken VS Pork
A detailed nutritional comparison
Chicken
Pork
🎯 Quick Verdict
Chicken (Food1) is higher in protein and lower in fat, making it ideal for muscle building and weight management. Pork (Food2) contains more fat and slightly more calories, but offers additional nutrients such as zinc, which supports immunity. Both are excellent sources of B vitamins but differ in their fat and calorie profiles based on preparation methods.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 242 | ✓ |
| Protein | 31g | 22g | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.5g | 14g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg | 0.4mg | ✓ |
| Vitamin B12 | 0.3mcg | 0.6mcg | ✓ |
| Iron | 1mg | 0.7mg | ✓ |
| Zinc | 0.8mg | 2mg | ✓ |
🏆 Category Winners
Protein
Chicken provides 41% more protein per serving compared to pork.
Fiber
Neither chicken nor pork contains dietary fiber.
Calories
Chicken has 32% fewer calories per serving than pork.
Vitamins
Pork has more Vitamin B12 and zinc, while chicken contains more Vitamin B6 and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low in carbs, fitting the ketogenic diet.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed and fit the paleo diet.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both contain 0g carbs, perfect for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in lean protein for muscle building and maintenance
- Low in fat, making it ideal for weight management
- Good source of Vitamin B6 to support brain and immune health
- Provides iron to help prevent anemia
Food 2 Benefits
- Rich in Vitamin B12 for energy metabolism and red blood cell production
- Contains healthy fats that support hormonal balance
- Good source of zinc to enhance immune system function
- Provides key nutrients for overall cellular growth and repair
✅ The Bottom Line
Choose chicken for lower calories, higher protein, and a leaner nutritional profile, ideal for weight management and active lifestyles. Opt for pork if you're looking to increase your intake of healthy fats, zinc, and Vitamin B12, making it better for sustained energy and immune support.
Choose Food 1 for: Weight loss, muscle-building diets, low-fat meals
Choose Food 2 for: Energy-boosting meals, nutrient-dense diets, immune health
