Chicken VS Mushroom Soup
A detailed nutritional comparison
Chicken
Mushroom Soup
🎯 Quick Verdict
Chicken is a lean protein powerhouse, offering significantly more protein and fewer calories than mushroom soup, which is higher in fiber and contains a broader nutrient profile. Chicken is ideal for high-protein diets, while mushroom soup is a convenient option for more balanced nutrition with added carbohydrates and fiber.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g cooked) | 60 (per 100g prepared) | ✓ |
| Protein | 31g | 2g | ✓ |
| Carbs | 0g | 8g | ✓ |
| Fat | 3.6g | 2.5g | ✓ |
| Fiber | 0g | 1.3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 1mcg | ✓ |
| Calcium | 13mg | 10mg | ✓ |
| Iron | 1.5mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Chicken offers 1550% more protein than mushroom soup.
Fiber
Mushroom soup contains 1.3g of fiber while chicken offers none.
Calories
Mushroom soup is lower in calories per 100g, ideal for lighter meals.
Vitamins
Mushroom soup provides vitamin D, absent in chicken, but chicken has higher iron levels.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, whereas mushroom soup contains 8g of carbs per serving.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based; mushroom soup can be plant-based depending on preparation.
Gluten Free
Food 1: Compatible
Food 2: Varies (check preparation)
Chicken is naturally gluten-free; mushroom soup may require verification of ingredient labels.
Paleo
Food 1: Compatible
Food 2: Varies (depending on ingredients)
Chicken is paleo-friendly but mushroom soup may not be, depending on additives.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High protein content supports muscle repair and growth.
- Low in calories, suitable for weight loss diets.
- Contains important amino acids for overall health.
Food 2 Benefits
- Provides dietary fiber to enhance digestion.
- Contains antioxidants from mushrooms that may support immune health.
- Low-calorie option for balanced meal planning.
✅ The Bottom Line
Chicken is perfect for high-protein, low-carb, and keto diets, while mushroom soup is better suited for those seeking lighter, plant-based, or balanced nutrition with added fiber. Consider mushroom soup for a quick, nutrient-rich option or chicken for hitting daily protein goals.
Choose Food 1 for: Weight loss, high-protein diets, muscle building, keto
Choose Food 2 for: Balanced nutrition, plant-based diets, light meals
