Chicken VS Ketchup
A detailed nutritional comparison
Chicken
Ketchup
🎯 Quick Verdict
Chicken and ketchup serve vastly different dietary purposes. Chicken excels in protein (31g per 100g vs 1.7g in ketchup) and has fewer calories (165 vs 100 per 100g). Ketchup, on the other hand, is rich in antioxidants like lycopene due to its tomato base but contains significantly more sugar and fewer essential vitamins or minerals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal | 100 kcal | ✓ |
| Protein | 31g | 1.7g | ✓ |
| Carbs | 0g | 25g | ✓ |
| Fat | 3.6g | 0.1g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 5 IU | 0 IU | ✓ |
| Calcium | 15mg | 15mg | − |
| Iron | 1.3mg | 0.2mg | ✓ |
| Vitamin C | 0mg | 4mg | ✓ |
🏆 Category Winners
Protein
Chicken offers 31g of protein per 100g compared to ketchup’s negligible 1.7g.
Fiber
Neither chicken nor ketchup is a source of fiber.
Calories
Chicken provides 165 kcal per 100g vs ketchup’s 100 kcal, but this is offset by its much higher nutrient density.
Vitamins
Chicken is richer in iron and vitamin D, while ketchup provides a small amount of vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is naturally low-carb; ketchup is high in sugar (approx. 22g per 100g).
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is an animal product, ketchup is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are generally gluten-free unless ketchup contains added gluten-based flavorings.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo principles; ketchup typically contains processed sugars.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains no carbs, while ketchup is carb-heavy.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of high-quality protein for muscle repair and growth
- Low in carbohydrates, making it suitable for keto and low-carb diets
- Provides iron for healthy blood and energy production
Food 2 Benefits
- Rich in lycopene, an antioxidant that supports heart health
- Contains small amounts of vitamin C for immune function
- Low in fat and cholesterol
✅ The Bottom Line
Chicken is a nutrient-dense food ideal for protein-rich diets, while ketchup is best used sparingly as a condiment due to its high sugar content. Choose chicken for sustained energy and muscle development, and opt for ketchup only when flavor enhancement is needed in moderation.
Choose Food 1 for: High-protein diets, muscle-building, keto, paleo, and low-carb plans
Choose Food 2 for: Adding flavor to meals, antioxidant boost, and plant-based diets
