Chicken VS Chickpeas
A detailed nutritional comparison
Chicken
Chickpeas
🎯 Quick Verdict
Chicken is a high-protein, low-calorie food ideal for muscle maintenance and weight management. Chickpeas, on the other hand, provide plant-based protein, more fiber, and an array of vitamins and minerals, making them perfect for overall nutrient density and sustained energy. Choose chicken for lean protein needs and chickpeas for fiber and plant-based nutrition.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g cooked) | 164 (per 100g cooked) | − |
| Protein | 31g | 9g | ✓ |
| Carbs | 0g | 27g | ✓ |
| Fat | 3.6g | 2.6g | ✓ |
| Fiber | 0g | 8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg | 0mcg | ✓ |
| Vitamin B6 | 0.6mg | 0.5mg | ✓ |
| Folate | 5mcg | 172mcg | ✓ |
| Iron | 1mg | 2.89mg | ✓ |
| Potassium | 256mg | 291mg | ✓ |
🏆 Category Winners
Protein
Chicken provides over 3x more protein per 100g serving compared to chickpeas.
Fiber
Chickpeas deliver 8g of fiber per serving, while chicken contains none.
Calories
Both foods have nearly identical calorie counts per 100g cooked.
Vitamins
Chickpeas are richer in folate, iron, and potassium compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken contains zero carbs, while chickpeas are high in carbohydrates.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based, while chickpeas are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken is approved for paleo diets, but chickpeas are not due to legume restrictions.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, while chickpeas have 27g of carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle building and maintenance
- Low in fat and calories, making it ideal for weight management
- Contains vitamin B6 for brain health and metabolism
Food 2 Benefits
- High fiber content aids digestion and promotes gut health
- Rich in plant-based protein and nutrients, suitable for vegan diets
- Contains folate and iron, supporting energy levels and red blood cell production
✅ The Bottom Line
Choose chicken if you want high-quality lean protein that's low-calorie and carb-free, suitable for keto or paleo lifestyles. Opt for chickpeas if you're seeking plant-based nutrition with more fiber, minerals, and sustained energy for a balanced diet.
Choose Food 1 for: Weight loss, muscle building, keto and paleo diets
Choose Food 2 for: Vegan diets, digestive health, overall nutrient density
