Cherry Tomatoes VS Sourdough Bread
A detailed nutritional comparison
Cherry Tomatoes
Sourdough Bread
🎯 Quick Verdict
Cherry tomatoes (Food 1) are lower in calories and carbs while providing more fiber and vitamins, making them great for weight management and micronutrient intake. Sourdough bread (Food 2) offers higher protein, energy-boosting carbs, and minerals, ideal for a satisfying snack or meal base with moderate activity levels.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 262 per 100g | ✓ |
| Protein | 0.9g per 100g | 9g per 100g | ✓ |
| Carbs | 3.9g per 100g | 49g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.8g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 0.7mcg per 100g | ✓ |
| Potassium | 222mg per 100g | 100mg per 100g | ✓ |
🏆 Category Winners
Protein
Sourdough bread provides 9g protein per 100g compared to 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g versus 0.8g in sourdough bread.
Calories
Cherry tomatoes have significantly fewer calories at 18 per 100g compared to 262 in sourdough bread.
Vitamins
Cherry tomatoes dominate in vitamin content, especially Vitamin C and potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is low-carb with only 3.9g carbs per 100g, while sourdough is high-carb with 49g per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Food1 is naturally gluten-free, while Food2 contains gluten due to wheat content.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Food1 aligns with paleo principles, while Food2 does not due to processed grains.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Food1 is low-carb with only 3.9g per 100g, while Food2 is carb-dense with 49g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- High in Vitamin C to support immunity
- Rich in antioxidants to combat inflammation
- Good source of fiber for digestive health
Food 2 Benefits
- Provides sustained energy due to complex carbs
- Contains protein for muscle repair and maintenance
- Contributes to gut health due to fermentation
- Includes essential minerals like selenium and manganese
✅ The Bottom Line
Choose cherry tomatoes (Food 1) for low-calorie, nutrient-dense snacking or adding freshness to meals. Opt for sourdough bread (Food 2) when energy and protein are needed, such as for breakfast or post-exercise refueling.
Choose Food 1 for: Weight loss, vitamin boost, low-calorie snacking
Choose Food 2 for: Energy-dense meals, post-workout recovery, satisfying dietary carb source
