Cherry Tomatoes VS Pine Nuts
A detailed nutritional comparison
Cherry Tomatoes
Pine Nuts
🎯 Quick Verdict
Cherry tomatoes have fewer calories and more fiber, making them ideal for weight management and digestion support. Pine nuts are more nutrient-dense, offering higher protein and healthy fats, which are beneficial for energy and heart health. Both foods serve different purposes depending on dietary goals and are compatible with plant-based diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 673 per 100g | ✓ |
| Protein | 0.9g per 100g | 13.7g per 100g | ✓ |
| Carbs | 3.9g per 100g | 13.1g per 100g | ✓ |
| Fat | 0.2g per 100g | 68g per 100g | ✓ |
| Fiber | 1.2g per 100g | 3.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0.8mg per 100g | ✓ |
| Vitamin K | 9.8mcg per 100g | 53.9mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 5.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Pine nuts provide significantly more protein (13.7g vs 0.9g per 100g).
Fiber
Pine nuts contain 3.7g of fiber compared to cherry tomatoes' 1.2g per 100g.
Calories
Cherry tomatoes are extremely low in calories (18 per 100g vs 673 per 100g for pine nuts).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both fit within keto diets due to low-carb content for food1 and high fat for food2.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are entirely plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods adhere to paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Food1 is naturally low in carbohydrates (3.9g per 100g), and food2 fits low-carb diets with 13.1g per 100g mainly from fiber.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie, ideal for weight management
- Rich in vitamin C, supporting immune health
- Contains antioxidants for overall health
- Promotes healthy digestion due to fiber content
Food 2 Benefits
- Rich in protein for muscle repair and energy
- High in healthy fats, beneficial for heart health
- Good source of iron, supporting oxygen transportation
- Rich in vitamin K, promoting bone health
✅ The Bottom Line
Cherry tomatoes are a great choice for those prioritizing low-calorie snacks, vitamin C, and digestion. Pine nuts, on the other hand, are more nutrient-dense, ideal for energy, heart health, and protein needs. Choose based on your goals: cherry tomatoes for weight loss or pine nuts for nutrient density and sustained energy.
Choose Food 1 for: Weight loss, immune health, snacks
Choose Food 2 for: Heart health, protein boost, energy-dense diets
