Cherry Tomatoes VS Mexican Rice
A detailed nutritional comparison
Cherry Tomatoes
Mexican Rice
🎯 Quick Verdict
Cherry tomatoes are lower in calories and higher in fiber compared to Mexican rice, making them great for weight management and digestive health. Mexican rice is higher in protein and calories, ideal for energy and meals requiring a carbohydrate boost like post-workout recovery or high-energy demands. Choose based on your dietary goals and meal context.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 206 | ✓ |
| Protein | 0.9g | 4.5g | ✓ |
| Carbs | 3.9g | 44g | ✓ |
| Fat | 0.2g | 5g | ✓ |
| Fiber | 1.2g | 0.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU | 126 IU | ✓ |
| Vitamin C | 12.7mg | 0mg | ✓ |
| Calcium | 10mg | 16mg | ✓ |
| Iron | 0.3mg | 1.6mg | ✓ |
🏆 Category Winners
Protein
Mexican rice has 5x more protein per serving than cherry tomatoes.
Fiber
Cherry tomatoes have 50% more fiber per serving.
Calories
Cherry tomatoes are significantly lower in calories than Mexican rice.
Vitamins
Cherry tomatoes are richer in Vitamin A and Vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb with minimal sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Depends
Mexican rice is gluten-free if prepared without gluten-containing additives.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo principles; rice does not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbohydrates compared to Mexican rice.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for heart health.
- Boosts immunity due to high Vitamin C content.
- Low-calorie, making it weight-loss friendly.
- Promotes digestive health with a good fiber content.
Food 2 Benefits
- Provides energy due to high carbohydrate content.
- Contains iron for improved oxygen transport in the body.
- Good source of calcium for bone health.
- Ideal for replenishing glycogen after workouts.
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie and nutrient-dense snack or as part of a light meal, especially if you're managing weight or following a low-carb diet. Opt for Mexican rice when you need a more filling, calorie-dense option, such as post-workout meals or energy-rich dishes.
Choose Food 1 for: Weight loss, low-carb diets, snacks, salads
Choose Food 2 for: High-energy meals, post-workout, nutrient replenishment
