Cherry Tomatoes VS Greek Yogurt
A detailed nutritional comparison
Cherry Tomatoes
Greek Yogurt
🎯 Quick Verdict
Cherry tomatoes are lower in calories and higher in fiber compared to Greek yogurt, making them a great option for weight management and digestive health. Greek yogurt, however, excels in protein content and provides more calcium, making it ideal for muscle repair and bone health. Both foods are nutrient-dense and complement different dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per cup (149g) | 100 per 100g | ✓ |
| Protein | 1g per cup | 10g per 100g | ✓ |
| Carbs | 3.9g per cup | 3.6g per 100g | − |
| Fat | 0.2g per cup | 5g per 100g | ✓ |
| Fiber | 1.2g per cup | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 15mg per cup | 0mg | ✓ |
| Calcium | 14mg per cup | 110mg per 100g | ✓ |
| Vitamin A | 1025 IU per cup | 46 IU per 100g | ✓ |
| Iron | 0.4mg per cup | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Greek yogurt contains 10x more protein per serving than cherry tomatoes.
Fiber
Cherry tomatoes provide 1.2g of fiber, while Greek yogurt does not contain fiber.
Calories
Cherry tomatoes have only 18 calories per cup, significantly lower than Greek yogurt.
Vitamins
Cherry tomatoes are richer in vitamins like Vitamin C, Vitamin A, and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and low-sugar foods.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while Greek yogurt contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo standards, but Greek yogurt is excluded due to dairy.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods have low carb content, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making it perfect for weight management.
- High in fiber to support digestion and gut health.
- Rich in vitamin C to boost immunity and skin health.
- Contains antioxidants that promote cellular health.
Food 2 Benefits
- Excellent source of protein for muscle repair and growth.
- Rich in calcium for strong bones and teeth.
- Provides probiotics to support gut health.
- Contains healthy fats for sustained energy and heart health.
✅ The Bottom Line
Cherry tomatoes are perfect for those prioritizing low-calorie, high-fiber, and vitamin-rich options, ideal for snacking or adding to salads. Greek yogurt is a better choice for high-protein needs, post-workout recovery, or supporting bone health through its calcium content.
Choose Food 1 for: Weight management, digestive health, immune support
Choose Food 2 for: Muscle repair, bone health, gut health
