Cherry Tomatoes VS Cream Cheese
A detailed nutritional comparison
Cherry Tomatoes
Cream Cheese
🎯 Quick Verdict
Cherry tomatoes and cream cheese serve very different nutritional purposes. Cherry tomatoes are low in calories, rich in fiber, and packed with vitamins like Vitamin C, making them ideal for weight loss and an antioxidant boost. Cream cheese, on the other hand, is higher in protein and fat, supporting ketogenic diets while offering minerals like calcium for bone health. These foods are best used in different contexts depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 342 per 100g | ✓ |
| Protein | 0.9g per 100g | 8.2g per 100g | ✓ |
| Carbs | 3.9g per 100g | 1.2g per 100g | ✓ |
| Fat | 0.2g per 100g | 34.2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1000 IU per 100g | 123 IU per 100g | ✓ |
| Calcium | 10mg per 100g | 98mg per 100g | ✓ |
| Iron | 0.27mg per 100g | 0.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Cream cheese contains significantly more protein, with 8.2g per 100g compared to 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, while cream cheese has none.
Calories
Cherry tomatoes are far lower in calories, containing only 18 calories per 100g compared to 342 calories in cream cheese.
Vitamins
Cherry tomatoes offer more Vitamin C and Vitamin A compared to cream cheese.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cream cheese is very low in carbs and high in fat, making it ideal for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based; cream cheese is made from dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo principles as whole, unprocessed food; cream cheese is considered processed.
Low-Carb
Food 1: Moderately Compatible
Food 2: Compatible
Cream cheese has fewer carbs than cherry tomatoes, but cherry tomatoes are still low in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie and ideal for weight loss
- Rich in antioxidants like Vitamin C for immune support
- Provides dietary fiber for digestion
Food 2 Benefits
- High in fat, making it suitable for keto diets and energy sustenance
- A good source of calcium for bone health
- Contains protein to support muscle maintenance
✅ The Bottom Line
Cherry tomatoes are the better choice for weight loss, hydration, and adding antioxidants to your diet. Cream cheese is more suitable for those on keto or high-fat diets and seeking a concentrated source of fat and protein. Consider pairing these foods for a balanced snack or meal base.
Choose Food 1 for: Weight loss, antioxidant-rich diets, fiber intake
Choose Food 2 for: Keto diet, high-fat diets, nutrient density
