Cherry Tomatoes VS Collard Greens
A detailed nutritional comparison
Cherry Tomatoes
Collard Greens
🎯 Quick Verdict
Collard greens generally outperform cherry tomatoes in terms of nutritional density, offering higher protein, fiber, and several key vitamins and minerals like calcium and iron. Cherry tomatoes, however, have fewer calories and are richer in vitamin C, making them ideal for low-calorie, antioxidant-rich diets. Both foods are excellent for plant-based and nutrient-focused eating but serve distinct roles in the diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 32 (per 100g) | ✓ |
| Protein | 0.9g | 3g | ✓ |
| Carbs | 3.9g | 7.6g | ✓ |
| Fat | 0.2g | 0.6g | ✓ |
| Fiber | 1.2g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg | 35mg | ✓ |
| Vitamin A | 1025 IU | 7695 IU | ✓ |
| Calcium | 10mg | 232mg | ✓ |
| Iron | 0.3mg | 0.5mg | ✓ |
| Vitamin K | 7.9mcg | 437mcg | ✓ |
🏆 Category Winners
Protein
Collard greens offer more than triple the protein content of cherry tomatoes.
Fiber
Collard greens contain over three times the fiber per serving compared to cherry tomatoes.
Calories
Cherry tomatoes are almost half the calories of collard greens per 100 grams.
Vitamins
Collard greens are significantly higher in vitamins A, K, and calcium than cherry tomatoes.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary guidelines.
Low-Carb
Food 1: Compatible
Food 2: Partially Compatible
Cherry tomatoes are lower in carbs, while collard greens contain slightly more but may still fit into a low-carb plan if eaten in moderation.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, suitable for weight loss diets
- High in vitamin C, helpful for immune system support
- Rich in antioxidants for combating free radicals
- Hydrating due to high water content
Food 2 Benefits
- High in calcium, promoting bone health
- Rich in vitamin K for blood clotting and bone strength
- Powerful source of fiber for digestion and gut health
- Contains vitamin A, supporting eye health and immune function
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, hydrating snack or for adding antioxidants to your diet, especially if weight loss is a priority. Opt for collard greens when looking for a nutrient-dense option packed with vitamins, minerals, protein, and fiber, especially beneficial for bone health and digestion.
Choose Food 1 for: Low-calorie diets, snacking, hydrating, antioxidant boosts
Choose Food 2 for: Bone health, fiber-rich diets, nutrient density, vegan protein sources
