Cherry Tomatoes VS Chocolate Cake
A detailed nutritional comparison
Cherry Tomatoes
Chocolate Cake
🎯 Quick Verdict
Cherry tomatoes are a nutrient-dense, low-calorie food packed with fiber and vitamins, making them ideal for healthy snacking or meal additions. Chocolate cake is high in calories and sugar, suitable for occasional indulgence, and provides more protein but fewer micronutrients compared to cherry tomatoes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 330 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 5g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 47g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 15g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 1g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 0.0mg (per 100g) | ✓ |
| Vitamin A | 42mcg (per 100g) | 0mcg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 2mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Chocolate cake contains 5 times more protein than cherry tomatoes per serving.
Fiber
Cherry tomatoes have slightly more fiber than chocolate cake.
Calories
Cherry tomatoes are extremely low in calories compared to chocolate cake, with only 18 calories per 100g versus 330 calories.
Vitamins
Cherry tomatoes are rich in vitamins C and A, whereas chocolate cake is nearly devoid of key vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are carb-heavy.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are fully plant-based; chocolate cake often contains egg and dairy.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have no gluten while chocolate cake generally contains wheat flour.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are natural and unprocessed, whereas chocolate cake contains processed ingredients.
Low Carbs
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs (3.9g per 100g), but chocolate cake is high in carbs (47g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- Rich in antioxidants like lycopene for heart health
- High in vitamin C for immune support
- Contains dietary fiber for digestion
Food 2 Benefits
- Provides quick energy from sugar and carbs
- Higher protein content to aid muscle repair
- Contains iron for oxygen transportation in the body
- Source of fat for sustained energy
✅ The Bottom Line
Cherry tomatoes are the healthier option overall due to their low calorie and high nutrient profile, making them perfect for weight loss, snacking, or adding to meals. Chocolate cake is best reserved for occasional treats, offering higher protein and energy but coming with significantly more calories and less nutritional density.
Choose Food 1 for: Low-calorie diets, healthy snacks, antioxidant intake
Choose Food 2 for: Occasional indulgence, quick energy boosts, protein-rich treats
