Cherry Tomatoes VS Bean Salad
A detailed nutritional comparison
Cherry Tomatoes
Bean Salad
🎯 Quick Verdict
Bean salad outperforms cherry tomatoes in protein and fiber content, making it better suited for sustained energy and muscle growth. Cherry tomatoes, on the other hand, are lower in calories and loaded with vitamin C, making them ideal for low-calorie and immune-support diets. Both foods are nutrient-dense with distinct advantages depending on dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 100 per 100g | ✓ |
| Protein | 0.88g per 100g | 5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 15g per 100g | ✓ |
| Fat | 0.2g per 100g | 2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 2mg per 100g | ✓ |
| Vitamin A | 850 IU per 100g | 80 IU per 100g | ✓ |
| Iron | 0.27mg per 100g | 2mg per 100g | ✓ |
| Calcium | 10mg per 100g | 40mg per 100g | ✓ |
🏆 Category Winners
Protein
Bean salad provides significantly more protein than cherry tomatoes, supporting muscle growth and energy.
Fiber
Bean salad contains 5x the fiber of cherry tomatoes, aiding in digestion and fullness.
Calories
Cherry tomatoes are substantially lower in calories, making them suitable for weight loss.
Vitamins
Cherry tomatoes are a rich source of vitamin C and vitamin A, supporting immune health and vision.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Moderately Compatible
Cherry tomatoes are low-carb, while bean salad contains moderate carbs due to legumes.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are fully plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are paleo-approved, whereas beans are excluded from strict paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are very low in carbs, while bean salad is higher due to complex carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- High in vitamin C and antioxidants for immune health
- Rich in vitamin A for eye health
- Supports hydration due to high water content
Food 2 Benefits
- High in protein for muscle maintenance and growth
- Excellent source of dietary fiber for digestive health
- Provides iron for improved oxygen transport in the body
- Contains complex carbohydrates for sustained energy
✅ The Bottom Line
Choose cherry tomatoes for low-calorie diets, hydration, and vitamin C intake. Opt for bean salad if you need more protein, fiber, and sustained energy. Both foods complement a variety of healthy eating plans and can be combined for balanced meals.
Choose Food 1 for: Weight loss, immune support, low-carb diets
Choose Food 2 for: Muscle growth, digestion, sustained energy and nutrient density
