Cherry Tomatoes VS Almond Butter
A detailed nutritional comparison
Cherry Tomatoes
Almond Butter
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, refreshing snack packed with vitamin C and water content, ideal for hydration and weight loss. Almond butter, on the other hand, is a calorie-dense, nutrient-rich food high in protein, healthy fats, and fiber, making it perfect for energy boosts and keeping you full longer. Both have unique advantages depending on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 614 per 100g | ✓ |
| Protein | 1g per 100g | 21g per 100g | ✓ |
| Carbs | 3.9g per 100g | 19g per 100g | ✓ |
| Fat | 0.2g per 100g | 54g per 100g | ✓ |
| Fiber | 1.2g per 100g | 3.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Vitamin E | 0.54mg per 100g | 25.63mg per 100g | ✓ |
| Calcium | 10mg per 100g | 239mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 4mg per 100g | ✓ |
🏆 Category Winners
Protein
Almond butter provides significantly more protein (21g vs 1g per 100g).
Fiber
Almond butter contains almost three times more fiber than cherry tomatoes (3.4g vs 1.2g per 100g).
Calories
Cherry tomatoes are far lower in calories, making them a better choice for weight management (18 vs 614 calories per 100g).
Vitamins
Cherry tomatoes excel in vitamin C, while almond butter is rich in vitamin E, calcium, and iron, offering complementary nutrients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Almond butter is low-carb and high-fat, while cherry tomatoes are higher in carbs relative to keto guidelines.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are fully plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are compliant with paleo dietary principles.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Almond butter is better suited as it has significantly fewer carbs than cherry tomatoes.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune system support
- Low-calorie option ideal for weight loss
- High water content aids hydration
- Contains antioxidants that protect against cell damage
Food 2 Benefits
- High in healthy fats that support heart health
- Abundant in protein for muscle repair and growth
- Excellent source of vitamin E for skin and hair health
- Provides calcium and iron to support bone health and red blood cell production
✅ The Bottom Line
Choose cherry tomatoes when seeking a low-calorie and hydrating snack, especially for weight management. Opt for almond butter if you need an energy-dense, nutrient-packed food that offers long-lasting satiety and macronutrient support.
Choose Food 1 for: Weight loss, hydration, immunity, light snacks
Choose Food 2 for: Energy boosts, muscle support, heart health, nutrient density
