Cheese VS Pomegranate Seeds
A detailed nutritional comparison
Cheese
Pomegranate Seeds
🎯 Quick Verdict
Cheese is higher in protein and fat, making it a good choice for muscle maintenance and satiation. Pomegranate seeds are lower in calories and provide significantly higher dietary fiber, as well as numerous antioxidants. Cheese works well for low-carb or keto diets, while pomegranate seeds are ideal for a light, nutrient-dense snack or dessert topping.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 113 (per 1 oz) | 83 (per 100g) | ✓ |
| Protein | 7g | 1.7g | ✓ |
| Carbs | 0.4g | 18.7g | ✓ |
| Fat | 9g | 1.2g | ✓ |
| Fiber | 0g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 7mg | ✓ |
| Calcium | 200mg | 10mg | ✓ |
| Iron | 0.1mg | 0.3mg | ✓ |
| Vitamin A | 28mcg | 0mcg | ✓ |
🏆 Category Winners
Protein
Cheese contains over 4x more protein per serving compared to pomegranate seeds.
Fiber
Pomegranate seeds provide valuable dietary fiber (4g per 100g), while cheese contains none.
Calories
Pomegranate seeds are lower in calories at 83 per 100g compared to cheese at 113 per 1 oz.
Vitamins
Pomegranate seeds are richer in vitamin C and iron, but cheese provides more calcium and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cheese is low-carb (0.4g per serving), while pomegranate seeds are high-carb.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Cheese is dairy-based, but pomegranate seeds are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cheese is processed and not paleo-friendly; pomegranate seeds are suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cheese is extremely low-carb, whereas pomegranate seeds are relatively high in carbohydrates (18.7g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- High protein content supports muscle repair and growth
- Rich in calcium, which is important for bone health
- Contains healthy fats that help maintain satiety
- Provides small amounts of vitamin A, supporting vision and immunity
Food 2 Benefits
- Rich in antioxidants, including polyphenols, which help fight inflammation
- High fiber content supports digestion and gut health
- Contains vitamin C, boosting immune strength and collagen production
- Low in calories, making it a great option for weight management
✅ The Bottom Line
Choose cheese if you need a protein-rich, satisfying food that fits into a low-carb or keto diet. Opt for pomegranate seeds if you're seeking fiber and antioxidants, or a lower-calorie snack option. Both foods are nutrient-dense and serve different dietary purposes.
Choose Food 1 for: Low-carb diets, muscle repair, satiation
Choose Food 2 for: Weight management, digestion, antioxidant intake
