Cheese VS Chutney
A detailed nutritional comparison
Cheese
Chutney
🎯 Quick Verdict
Cheese is nutrient-dense with high protein and healthy fats, making it ideal for muscle maintenance and satiation. Chutney is low in calories, high in natural sugar, and a source of fiber and antioxidants, better suited for adding flavor and micronutrient diversity. Both foods serve distinct purposes in a balanced diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 400 per 100g | 160 per 100g | ✓ |
| Protein | 25g per 100g | 1g per 100g | ✓ |
| Carbs | 1g per 100g | 40g per 100g | ✓ |
| Fat | 33g per 100g | 1g per 100g | ✓ |
| Fiber | 0g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 700mg per 100g | 30mg per 100g | ✓ |
| Iron | 0.1mg per 100g | 1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cheese is significantly higher in protein with 25g per serving, compared to chutney's 1g.
Fiber
Chutney contains dietary fiber (3g per serving), while cheese has none.
Calories
Chutney has far fewer calories (160 per 100g vs. 400 per 100g in cheese).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cheese fits keto due to high fat and low carb content, while chutney is high in sugars.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chutney is plant-based, whereas cheese is derived from animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cheese nor chutney contains gluten by default.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Chutney fits paleo diets, but cheese is excluded due to dairy being non-paleo.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cheese is low in carbohydrates (1g per 100g), while chutney is high in carbs (40g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- High in protein for muscle maintenance and repair
- Rich source of calcium for strong bones and teeth
- Contains healthy fats for energy and satiety
Food 2 Benefits
- Low in calories, making it good for weight management
- Provides dietary fiber for digestive health
- Contains antioxidants to support overall wellness
✅ The Bottom Line
Choose cheese for high protein, calcium, and satiety benefits, particularly for keto or weight-maintenance diets. Opt for chutney to enhance flavor, provide antioxidants, and complement high-protein dishes, especially for vegan or paleo diets.
Choose Food 1 for: Keto diets, weight maintenance, bone health, muscle building
Choose Food 2 for: Low-calorie flavor enhancer, gut health, vegan/paleo diets
