Broccoli VS Passion Fruit
A detailed nutritional comparison
Broccoli
Passion Fruit
🎯 Quick Verdict
Broccoli and passion fruit have distinct nutritional profiles. Broccoli excels in protein and dietary fiber, making it a great vegetable choice for weight management and digestion support. Passion fruit, on the other hand, is much higher in carbohydrates and naturally occurring sugars, providing quick energy and significant amounts of vitamin C. Choose broccoli for a nutrient-dense low-calorie option, and passion fruit for a sweet, vitamin-packed snack or addition to smoothies and desserts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 (per cup, chopped) | 97 (per cup, pulp) | ✓ |
| Protein | 4.7g (per cup) | 2.2g (per cup) | ✓ |
| Carbs | 11.2g (per cup) | 23.4g (per cup) | ✓ |
| Fat | 0.6g (per cup) | 0.4g (per cup) | ✓ |
| Fiber | 5.1g (per cup) | 1.9g (per cup) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 81mg (per cup) | 30mg (per cup) | ✓ |
| Vitamin A | 567IU (per cup) | 126IU (per cup) | ✓ |
| Calcium | 62mg (per cup) | 24mg (per cup) | ✓ |
| Iron | 1.2mg (per cup) | 0.3mg (per cup) | ✓ |
🏆 Category Winners
Protein
Broccoli provides more than double the protein of passion fruit per serving.
Fiber
Broccoli has over twice the dietary fiber content compared to passion fruit.
Calories
Broccoli is lower in calories and ideal for caloric reduction in diets.
Vitamins
Broccoli contains significantly higher levels of vitamin C, vitamin A, calcium, and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is low in carbohydrates, while food2 is high in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are entirely plant-based options.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within a paleo diet as natural whole-food options.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb with only 11.2g of carbs per serving, while passion fruit has 23.4g, including sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants such as vitamin C for immune system support.
- High in fiber for improved digestion and bowel regularity.
- Contains iron which contributes to healthy blood circulation.
- Low-calorie, nutrient-rich choice for weight management.
Food 2 Benefits
- High in natural sugars and carbohydrates for quick energy boosts.
- Good source of vitamin C that aids in skin health and immune support.
- Contains plant compounds with antioxidant properties.
- Low in fat, making it a heart-healthy snack option.
✅ The Bottom Line
Choose broccoli if you're looking for a nutrient-dense, low-calorie option ideal for weight management, digestion support, and overall health. On the other hand, passion fruit is a great choice for a sweet treat or vitamin-rich addition to meals and snacks, especially if you need a quick energy boost.
Choose Food 1 for: Weight management, low-carb diets, digestive health
Choose Food 2 for: Energy boosts, skin health, antioxidant-rich diets
