Black Rice VS Chicken Fried Rice
A detailed nutritional comparison
Black Rice
Chicken Fried Rice
🎯 Quick Verdict
Black rice is lower in calories and fat while being higher in fiber compared to chicken fried rice. Chicken fried rice, however, excels in protein content, making it a better choice for muscle-building diets. Black rice is excellent for plant-based and low-calorie lifestyles, while chicken fried rice is better for mixed diets and post-workout recovery due to its protein and carb content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 160 | 250 | ✓ |
| Protein | 4g | 12g | ✓ |
| Carbs | 34g | 28g | ✓ |
| Fat | 1.5g | 8g | ✓ |
| Fiber | 3g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 50mcg | ✓ |
| Vitamin D | 0mcg | 1mcg | ✓ |
| Calcium | 10mg | 25mg | ✓ |
| Iron | 1.8mg | 1mg | ✓ |
🏆 Category Winners
Protein
Chicken fried rice has three times the protein compared to black rice.
Fiber
Black rice is a better source of fiber, providing three times more than chicken fried rice.
Calories
Black rice has about 36% fewer calories than chicken fried rice.
Vitamins
Chicken fried rice provides more diverse vitamins like Vitamin A, D, and calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Black rice is plant-based, while chicken fried rice contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Black rice is naturally gluten-free, but chicken fried rice often contains soy sauce with wheat.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Black rice is compatible with the paleo diet, while the chicken fried rice typically includes processed ingredients.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods have a high carbohydrate content, making them unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in antioxidants for reducing inflammation
- Rich in fiber for better digestion
- Provides slow-releasing carbs for sustained energy
- Gluten-free, making it suitable for gluten-sensitive individuals
Food 2 Benefits
- Good source of protein for muscle maintenance
- Contains essential vitamins like Vitamin A and D
- Provides quick energy due to its combination of carbs and protein
- Includes healthy fats from cooking oil for heart health
✅ The Bottom Line
Choose black rice for lower-calorie, high-fiber meals or if you follow gluten-free, vegan, or paleo diets. Opt for chicken fried rice if you need a well-rounded, protein-rich meal ideal for post-workout recovery or mixed diets.
Choose Food 1 for: Low-calorie diets, plant-based eating, gluten-free and paleo lifestyles
Choose Food 2 for: High-protein diets, post-workout meals, nutrient-rich comfort food
