High Protein Amala
Boost your traditional meal prep with this High Protein Amala recipe, a modern twist on the beloved Nigerian classic. Made with yam flour (elubo) and enriched with soy or pea protein powder, this dish is perfect for anyone looking to enjoy a low-carb, nutrient-packed alternative to regular amala. With its smooth, elastic texture and satisfying flavor enhanced by a touch of groundnut oil and salt, this recipe is both delicious and hearty. Ready in just 20 minutes, it’s the ultimate power-packed meal for fitness enthusiasts, busy professionals, or anyone craving a wholesome comfort food. Served best with a savory protein-rich soup or stew, this High Protein Amala is sure to keep you full and energized!
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Recipe Information
Ingredients
- 2 cups Yam flour (Elubo)
- 6 cups Water
- 0.5 cup Soy protein powder or pea protein powder
- 2 tablespoons Groundnut oil or any preferred cooking oil
- 0.5 teaspoon Salt
Instructions
In a large pot, bring 4 cups of water to a boil. Reduce the heat to medium to maintain a gentle simmer.
In a separate bowl, mix the soy or pea protein powder with the remaining 2 cups of water until smooth and free of lumps.
Gradually add the yam flour to the simmering water, stirring continuously with a wooden spatula or a non-stick whisk to prevent lumps from forming.
Continue stirring until the mixture begins to thicken. This should take about 5 minutes.
Slowly incorporate the protein mixture into the thickened yam paste, stirring constantly to blend evenly.
Add the groundnut oil and salt, continuing to stir until the amala is smooth and has an elastic texture.
Cook for an additional 5 minutes, stirring continuously to ensure the protein is thoroughly incorporated and the amala is cooked completely.
Transfer the cooked amala to a serving bowl, cover with a lid, and allow it to sit for a few minutes before serving to retain moisture.
Serve warm with your choice of protein-rich soup or stew.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.8 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
