1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Probiotic strawberry yoggies
Probiotic Strawberry Yoggies are a cultured dairy product infused with live, active probiotics and strawberry puree, commonly associated with European-style yogurt. This food combines the nutritional benefits of yogurt, such as protein and calcium, with the antioxidants found in strawberries, including vitamin C and polyphenols. Designed to support digestive health, probiotic yoggies contain strains like Lactobacillus and Bifidobacterium. Typically consumed as a snack or breakfast item, this product is ideal for individuals seeking gut health improvement and immune support. With moderate levels of calories, carbohydrates, and natural sugars from fruit, it offers a balanced dietary choice.
Health Benefits
- Supports digestive health due to probiotics like Lactobacillus that maintain gut flora.
- Enhances immunity with vitamin C from strawberries, aiding in tissue repair and immune defense.
- Strengthens bones with calcium and vitamin D from the yogurt base, promoting bone density.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within the expiration date for optimal freshness.
Common Questions About Probiotic strawberry yoggies Nutrition
What is the nutritional content of Probiotic Strawberry Yoggies?
Probiotic Strawberry Yoggies typically contain around 120 calories per serving (150g), with 4g of protein, 20g of carbohydrates (including sugars), and 2g of fat. They are a good source of live probiotics to support gut health but may lack significant quantities of vitamins and minerals unless fortified.
Can I eat Probiotic Strawberry Yoggies on a keto diet?
Probiotic Strawberry Yoggies are not suitable for a keto diet due to their high carbohydrate content, primarily from natural sugars found in strawberries and added sweeteners. Most keto-friendly yogurts contain less than 5g of carbs per serving, while this product may contain around 20g.
What are the health benefits and concerns of Probiotic Strawberry Yoggies?
The probiotics in Probiotic Strawberry Yoggies can improve gut health and support digestion. However, the added sugars may raise concerns for individuals managing blood sugar levels or limiting calorie intake. Always check labels for added ingredients like artificial sweeteners or preservatives.
What is the recommended serving size for Probiotic Strawberry Yoggies?
The recommended serving size is generally around 150g, which is equivalent to one container or cup. For those monitoring calories or sugar intake, consider dividing the container into smaller portions or pairing it with low-sugar toppings like nuts or seeds to balance the meal.
How does Probiotic Strawberry Yoggies compare to regular strawberry yogurt?
Compared to regular strawberry yogurt, Probiotic Strawberry Yoggies often include live probiotic cultures that are beneficial for gut health, whereas traditional options might not. However, the probiotic version may also contain comparable or slightly higher sugar levels and calories, so it's important to review the label for nutritional details.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
