1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe con leche de soja
Café con leche de soja is a popular variation of coffee with milk, replacing traditional dairy milk with soy milk. Originating from Spanish-speaking cultures, it integrates the rich coffee flavors commonly enjoyed in countries like Spain, Latin America, and beyond, with the plant-based creaminess of soy milk. Soy milk is derived from soybeans, making it a dairy-free alternative rich in protein and several essential nutrients. A standard cup of café con leche de soja provides a balanced combination of caffeine and plant-based protein, typically containing around 3-6 grams of protein depending on the soy milk brand, along with minerals such as calcium and potassium when fortified. It is naturally lower in saturated fats compared to dairy versions, making it a preferred choice for those following plant-based or lactose-free diets.
Health Benefits
- Promotes cardiovascular health due to soy milk's unsaturated fats, which can help reduce LDL cholesterol levels.
- Supports muscle repair and maintenance with soy milk's complete protein, providing all nine essential amino acids.
- Rich in fortified calcium and vitamin D, helping to support strong bones, particularly for those avoiding dairy.
Dietary Considerations
Selection and Storage
Store soy milk in a cool, dry place if unopened. Once opened, refrigerate and consume within 7-10 days. Brewed coffee should be served fresh for best flavor.
Common Questions About Cafe con leche de soja Nutrition
What is the nutritional content of Café con Leche de Soja?
A typical cup (8 oz) of Café con Leche de Soja contains around 50-70 calories, depending on the type of soy milk used. It typically provides 3-6 grams of protein, 1-4 grams of fat, and about 5-10 grams of carbohydrates. Unsweetened soy milk adds beneficial nutrients like calcium, vitamin D, and B12, especially if fortified.
Is Café con Leche de Soja compatible with a vegan diet?
Yes, Café con Leche de Soja is completely vegan as it uses soy milk instead of dairy milk. Soy milk is plant-based, making it suitable for vegan and vegetarian diets. Just ensure the coffee used does not contain any additives derived from animal products.
Are there any health benefits or concerns with drinking Café con Leche de Soja?
Café con Leche de Soja can be a healthy option, as soy milk is a source of complete plant-based protein and is often fortified with calcium and vitamin D for bone health. However, some people may be allergic to soy, and those with thyroid issues should consume it in moderation due to its potential goitrogenic effects.
What is the recommended serving size for Café con Leche de Soja?
A common serving size is 8-12 oz, which typically includes one shot of espresso (or 1/2 cup of strong brewed coffee) and 1/2 to 1 cup of soy milk. For those watching calories or sugar intake, opt for unsweetened soy milk and avoid adding sugar or syrups.
How does Café con Leche de Soja compare to regular Café con Leche made with dairy milk?
Café con Leche de Soja is lower in saturated fat compared to versions made with whole milk. Soy milk also provides plant-based protein and is cholesterol-free, unlike dairy milk. However, the taste is slightly nuttier and less creamy than full-fat dairy milk, which may or may not suit personal preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
